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Myofascial Release

Pilates for EVERY-BODY

June 9, 2018 by Nya McKenzie

I discovered Pilates as a teen following a debilitating car accident. Growing up I was active and loved sports. When I sustained a permanent neurologic injury that left my arm partially paralyzed returning to any physical activity felt impossible. I was fearful of re-injury, self-conscious to use … [Read more...] about Pilates for EVERY-BODY

What is Total Health?

September 19, 2017 by Kathleen Troust

I have a friend who was diagnosed with breast cancer. I was shocked because I know her to be extremely knowledgeable around health. What I found was that she hasn’t been in a healthy relationship for years, and she also has internalized anger for a very long time. She has been so nurturing to others … [Read more...] about What is Total Health?

Steadiness & Ease

July 3, 2017 by Alex Lytle

Sthira Sukham Asanam, sutra 2.46 in Pantanjali’s Yoga Sutras can be translated as following; ‘the balance between steadiness and ease.’ This sutra has become a guiding principle in my life, and has led me to consider how it relates to both my clients’ and my own personal journey with myofascial … [Read more...] about Steadiness & Ease

Becoming a Mother, and Coming Home

June 9, 2017 by Kristen

When I was 31, I met with an orthopedic surgeon who told me that if I wanted a family I should start soon because my back pain would only get worse with age. And since pregnancy is hard on the body, the sooner the better. He was a compassionate man and a responsible surgeon who, in spite of my … [Read more...] about Becoming a Mother, and Coming Home

Hostage No More

April 21, 2017 by Phil Tavolacci

For roughly 35 years I spent 3 months out of every year a hostage.  That's a dramatic but truthful sentence. What held me hostage?  Tiny little airborne particles from trees, grasses, flowers and other beautiful earth creatures held me captive every April through June.  Sneezing, coughing, … [Read more...] about Hostage No More

Pause to feel. As John F. Barnes says, “Healing is feeling.”

March 23, 2017 by Juliya Ivanilova

How often do we run around without a break in our schedule? Even when we do stop doing something, we start doing something else, not really having a chance for a much needed pause. Our bodies, our minds and our spirits need this moment to process on a regular basis. When we do take a well deserved … [Read more...] about Pause to feel. As John F. Barnes says, “Healing is feeling.”

And now, yoga

March 15, 2017 by Phil Tavolacci

Patanjali's Yoga Sutras begins with the short and simple statement: "And now, yoga." Sadhguru's book, Inner Engineering- A Yogi's Guide to Joy, explains why Patanjali's great document on life begins this way.  Sadhguru states: "This is because you arrive at yoga only when you realize that your … [Read more...] about And now, yoga

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